Weight Loss
Weight Loss in Minnetonka, Minnesota
Evidence-based plans and real support from a Physician to help you reach your goal weight — and actually stay there.
Weight Management Services
The initial consultation is very detailed and includes an assessment and review of overall health, past medical and surgical history, current medications that can be causing or contributing to weight gain, and family history. We know that Obesity also runs in the family.
After the initial evaluation, we offer personalized services tailored to address your unique needs and support your weight loss journey.
Personalized Nutrition Plans
Dietary Assessments
Phentermine
Supplement Guidance
Custom Weight Loss Plan
Medication Management
Nutrition and Exercise Counseling
GLP-1
Holistic Plan
Your great clinic
At our Minnetonka location, you will receive thorough health assessments, a personalized weight loss plan, and ongoing support to achieve sustainable results.
We specialize in
Weight management at Tahira Health, Wellness and Weight Management
We take the time to understand your full story—then create a personalized plan built around your body, lifestyle, and real life in Minnetonka. From customized meal planning to lifestyle habits that stick, we’ll help you lose weight in a way that actually lasts.
Comprehensive Assessment and Personalized Planning
Your weight loss journey begins with getting to know you—not just your weight goals but your whole story. During your first visit to our Minnetonka clinic, we’ll discuss your health history, previous weight loss attempts, daily routines, and your specific challenges. We believe in finding the reasons behind weight struggles, not just treating the number on the scale. Unlike many weight loss programs in Minnetonka that offer the same plan to everyone, we create a path forward that fits your unique life, preferences, and needs.
Healthy Diet
A healthy diet shouldn’t be complicated or tasteless. We create practical nutrition plans for your lifestyle, food preferences, and schedule. Our approach isn’t about strict diets or eliminating food groups—it’s about building sustainable meal plans you can enjoy. We’ll help you with grocery shopping strategies, simple meal prep ideas for busy weeks, and even restaurant ordering tips for Minnetonka’s local dining spots. Whether you’re cooking for just yourself or a whole family, we provide tools to make healthy eating doable, including customized meal plans, shopping lists, and quick recipes that use affordable, seasonal Minnesota ingredients.
Nutrition Plans
- Personalized Approach: Customized nutrition strategies based on your unique health profile and Minnesota lifestyle
- Seasonal Focus: Incorporating fresh, local produce from Minnetonka farmers’ markets and co-ops
- Evidence-Based Options: Mediterranean, plant-forward, or lower-carb approaches adapted to your preferences
- Practical Guidelines: Simple strategies for grocery shopping at local stores like Lunds & Byerlys or Kowalski’s
- Sustainable Habits: Developing eating patterns that work year-round—even during Minnesota winters
Meal Planning
- Lake-Country Convenience: Quick, healthy meal ideas perfect for busy Minnetonka families
- Time-Saving Strategies: Efficient meal prep techniques fitting Minnesota’s active, outdoor lifestyle
- Seasonal Solutions: Adapting meal plans to local, affordable produce throughout the year
- Restaurant Navigation: Smart ordering at local dining spots from Wayzata to Excelsior
- Winter Wellness: Satisfying, nutritious comfort food options for cold Minnesota months
Lifestyle Medicine Foundation
We help you build healthy habits that work in real life here in Minnesota. Our nutrition advice considers what foods are available locally through different seasons and how to make healthy choices that fit your schedule and budget. We’ll help you discover enjoyable ways to stay active using Minnetonka’s beautiful lakes, trails, and parks. We also address how stress from work, family, or even Minnesota’s long winters affects your weight and provide practical ways to manage it. Plus, we’ll work on improving your sleep—a crucial but often overlooked part of successful weight management.
Medical Weight Loss
Weight loss is hard when your body works against you. With the right medical support, like GLP-1 and Phentermine medications prescribed by our board-certified obesity physician, we can help you take a science-backed step in the right direction.
Medical Approach to Losing Weight
Obesity is a medical condition, not a personal failing. In our Minnetonka clinic, we understand that weight issues stem from many factors, including your genes, hormones, environment, and even past experiences. When you gain weight, your body works against your efforts to lose it by changing your hunger signals and slowing your metabolism. This explains why diets often work initially but then stop or why the weight comes back despite your best efforts. It’s not about lacking willpower—your body is fighting your attempts to lose weight.
Weight Loss Medication Options
As a board-certified physician specializing in Obesity Medicine, I can prescribe FDA-approved weight loss medications, including GLP-1, in our Minnetonka clinic. Many of our patients find that these medications provide the medical support they need for lasting results. Unlike weight loss centers with limited medical oversight, our medical practice offers prescription treatments like Semaglutide and Phentermine as part of a comprehensive care plan. These medications work by helping you:
They help reset your body’s appetite controls that may work against you. Most people start seeing meaningful changes within 3-6 months, with many losing 15-20% of their starting weight when combining medication with healthy habits. Our patients tell us they lose weight and gain energy, move more quickly, sleep better, and feel more confident. We’ll work with you personally to find the proper medication and approach for your unique situation.
Physician-Directed Treatment
- Personalized Treatment Plans: Customized medical strategies based on your complete health profile, designed to fit your Minnesota lifestyle and daily routines
- Comprehensive Monitoring: Regular tracking of vital health markers throughout your weight loss journey, with convenient in-office visits at our Minnetonka clinic
- Responsive Care Approach: Thoughtful adjustment of medications and interventions based on your body’s response, with accessibility for questions between appointments
- Optimized Medication Management: Expert oversight of medication benefits and side effects, coordinated with local pharmacy partners for seamless care
Medication Types
|
Oral (pill form) |
Injection (GLP-1) |
|---|---|
|
Phentermine |
Semaglutide (Wegovy, Ozempic) |
|
Topamax (Topiramate) |
Tirzepatide (Mounjaro, Zepbound) |
|
Wellbutrin |
Liraglutide (Saxenda, Victoza) |
|
Metformin |
Losing Weight with Supportive Accountability
Real, lasting change develops through consistent medical support. As your physician, I stay connected through regular check-ins to celebrate your progress and address any challenges together. Your body changes throughout your weight loss journey, which is why I continuously fine-tune your treatment plan, adjusting medications and lifestyle strategies based on your evolving needs and what’s working best for you.
First time weight loss patients
Pay by session:
Initial Weight Management hour long visit and consultation.
Weight loss follow ups $199.00 per visit / monthly.
Package options: best value
Medication management, nutrition and exercise counseling, visits, and access to the physician through online messaging. (Maximum visits 12-16 in a calendar year.) Payment options are available, including biannual payments. Package pricing will be discussed during the free consultation.
Ongoing weight loss management
Who is this for? For patients who are already on medications and established with another clinic in the past
Pay by session:
$199 per visit.
Package options: best value
Medication management, nutrition and exercise counseling, visits, and access to the physician through online messaging. (Maximum visits 12 in a calendar year.) Package pricing will be discussed during the free consultation.
Post bariatric surgery weight management
Who is this for? This service is for individuals recovering from bariatric surgery who need personalized support to maintain weight loss, adapt to new lifestyle changes, and achieve long-term success.
This is a special service and pricing would depend on the complexity of the care that would be provided.
Ready to get started?
“Dr. Malik had completely help me transform my body in less than a year. With her being extremely supportive and personalized the weight loss program to fit my life and body type was amazing. She took the time to see the root of where the weight gain came from and fixed it. I would highly recommend her to anyone that is wanting the life change. ”
Frequently Asked Questions
What is included in a personalized nutrition plan?
A personalized nutrition plan is tailored to your unique needs, preferences, and health goals. It considers your dietary preferences, lifestyle, and any medical conditions to create a plan that’s sustainable and effective.
What medications and treatments are available for weight loss?
Several medications may be considered as part of a customized weight loss plan, including:
- Metformin (Used for patients with PCOS, Infertility, weight gain and Insulin resistance)
- Semaglutide (Wegovy and Ozempic)
- Tirzepatide (Mounjaro and Zepbound)
- Liraglutide (Saxenda and Victoza)
- Contrave (combination of Wellbutrin and Naltrexone)
- Qysmia (combination of Phentermine and Topamax)
- Wellbutrin
- Naltrexone
- Phentermine
- Topamax
These medications may be used in combination with personalized lifestyle changes to help you achieve your goals. A tailored plan will be prescribed during your first or second visit, based on your individual needs and health considerations.
Who can benefit from a customized health plan and personalized recommendations?
Our customized health plan and recommendations is ideal for patient’s who are suffering from:
- Diabetes / Prediabetes
- Insulin Resistance
- High Blood Pressure
- Liver disease resulting from Obesity (NASH or MASH)
- Cancers that result from Obesity
- Heart disease
- Fertility Problems
- Multiple Joint aches and pains
- Sleep Apnea
How is a custom weight loss plan different from other plans?
A custom weight loss plan is designed just for you, focusing on your goals, lifestyle, and medical history. It combines personalized strategies for nutrition, exercise, and behavior to help you achieve sustainable results.
What can I expect from nutrition and exercise counseling?
Our counseling sessions combine practical advice on healthy eating and fitness strategies. Together, we’ll create an actionable plan to help you build sustainable habits for long-term success.
What makes your comprehensive plan unique?
Our comprehensive plan combines all services—nutrition, exercise, medication management, and holistic care—into a seamless program. It’s designed to support you every step of the way and deliver lasting results.
What is holistic care in your program?
Holistic care focuses on addressing your overall well-being, including physical, mental, and emotional health. We consider all aspects of your life to create a balanced approach to weight management.
What does medication management involve?
Medication management includes reviewing any current prescriptions related to your weight loss or overall health. We ensure they’re used effectively and work in harmony with your nutrition and exercise goals.
Ready to get started?