Tahira Health, Wellness and Weight Management

Our proven Weight loss service in Hennepin County, combines personalized coaching, sustainable nutrition plans, and if needed medications like GLP-1, Phentermine etc to help you feel great now and protect your health.

Offering BHRT (Hormone Replacement Therapy) and Vitamin B-12 & Vitamin D.

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Tahira Health, Wellness, And Weight Management Customer

Improved energy levels Lasting weight loss Long-term health benefits

Woman On Scale Not Satified With Results

Stuck losing weight? Tahira Health, Wellness and Weight Management can help break barriers and build better health.

How barriers to weight loss can affect you:

Increased risk of chronic diseases like diabetes and heart disease.
Feelings of guilt, frustration, or low self-worth.
Doubts about whether success is even possible.

But with the right guidance and strategies, you can break through these barriers and finally see real, lasting progress. Let us help you take that first step toward a healthier, happier you!

I’m Dr. Nadia Malik and I am here to work alongside you to navigate your health needs and achieve lasting progress and wellbeing.

Embracing a journey toward better health is an empowering step, and it’s important to approach it with the right balance of compassion, knowledge, and genuine support. Whether you’re looking to improve physical, mental, or emotional well-being, every step can make a difference.

Weight management and weight loss involve a combination of dietary choices, physical activity, behavioral changes, and lifestyle adjustments along with medical management. It is all done by a Board Certified Physician in Family Medicine and Obesity Medicine.

Achieving and maintaining a healthy weight can improve overall health, reduce the risk of chronic diseases, and enhance quality of life.

Schedule a free Meet and Greet to learn more about the Tahira Health, Wellness and Weight Loss process.

Tahira Health Wellness & Weight Loss with Dr Nadia Malik

Services Offered

Weight Loss

Medication-based or holistic solutions designed to support your weight loss journey.

Hormone Replacement Therapy

Boost energy, balance mood, and restore vitality—HRT helps you reclaim your best self.

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COMING SOON

See how we can help

Telehealth Available

Whether you prefer meeting with me face-to-face in my Minnetonka clinic or the convenience of virtual appointments, I offer flexible options to fit your busy schedule and ensure you receive the medical support you need throughout your weight loss journey.

What You Can Expect Working with Me

Physician-Led Medical Weight Management

As a physician, I uniquely combine personalized plans with prescription medications—offering you a complete, science-backed approach unavailable at typical weight loss centers.

Support Every Step

I’m here to guide and encourage you as you learn and grow. You’ll feel supported and confident as you work toward better health.

Practical Tools for Change

You’ll get easy-to-follow strategies and resources to improve your mindset and health. These tools are simple to use and designed to help you succeed.

Focus on Lasting Results

My approach helps you build habits that stick. This means you’ll see improvements not just now, but for years to come.

Barrier-Free Weight Loss Plan

A clear path to sustainable health and lasting results.

Schedule Your Free Consultation

Discover your unique challenges and goals with a personalized assessment to gain clarity and a tailored plan to kickstart your journey.

Follow Your Customized Action Plan

Implement simple strategies with expert support and guidance to stay motivated and overcome the barriers holding you back.

Achieve Real, Lasting Progress

Build healthy habits and celebrate a healthier, happier you and experience sustainable weight loss and improved overall well-being.

Tahira Health, Wellness, And Weight Management Weight Loss Plan

What our customers have to say.

Dr. Malik had completely help me transform my body in less than a year. With her being extremely supportive and personalized the weight loss program to fit my life and body type was amazing. She took the time to see the root of where the weight gain came from and fixed it. I would highly recommend her to anyone that is wanting the life change.

N.A.

Dr. Malik is amazing! With her help and encouragement, I made the lasting lifestyle changes to lose 90 lbs and have the tools to keep off the weight. She is one of the best out there!

H.M.

Your Path to Sustainable Weight Management

Comprehensive Evaluation

Our initial consultation reviews your health and history to uncover the root causes of weight challenges for a personalized approach.

Tailored Nutrition Plans

Custom meal plans and dietary assessments align with your goals and lifestyle, making healthy eating sustainable and effective.

Effective Weight Loss

Personalized weight loss plans use evidence-based strategies to help you achieve and maintain your ideal weight.

Holistic Care Options

For those avoiding medications, our natural, non-invasive methods offer a balanced approach to weight management.

Lifestyle Transformation

Nutrition and exercise counseling empower you to build sustainable habits for lasting health and confidence.

Continuous Support

Ongoing follow-ups and adjustments to your plan ensure you stay on track and confidently achieve your health goals.

To get all of this and more…